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Mendocino Coast Botanical Gardens, 47 acres of botanical bliss fronting the Pacific Ocean

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Yoga in the Gardens

Mindful Yoga with Delphine Davidson
Sundays from 12:00pm to 1:00pm
April 3 through October 30, 2022
on the Event Lawn at the Mendocino Coast Botanical Gardens

 

YOGA CANCELED on July 31 and August 7 due to special events

 

Join certified yoga instructor, Delphine Davidson, for Mindful Yoga encircled by towering cypress and the melodies of nature... birds, bees, and the mighty ocean.

All levels are welcome in this class, which combines Delphine's in-depth knowledge of safe alignment with dynamic movement. Mindful Yoga combines creative sequencing with Delphine's love of classical yoga. You’ll find restorative moments and snapshots of sculpting intensity. This 60-minute class aims to support you in slowing down, tuning into your intuition, cultivating physical health and psychological well-being using postures (asanas) and breathing techniques (pranayama) with the goal of developing a grounded, focused, and peaceful mind.


Admissions & Class Fee

The class fee is $15 per participant plus Gardens general admission.

  • Pay admission in advance online (greatly appreciated) or at the entrance. Free admission for Members; no reservation/ticket required).
  • The $15 class fee will be collected by the instructor when you reach the Event Lawn (cash, check or Venmo).

This class will be held outdoors, so please be prepared for the weather with appropriate layers. Rain or soggy conditions cancel. Please bring your own mat, all props you like to practice with, a towel, sunscreen, and drinking water. Plan to arrive at the Gardens' entrance by 11:45AM to allow plenty of time to reach the Event Lawn, the class will begin promptly at noon. 


About the instructor

Delphine has been teaching yoga since 2002 throughout the country. She focuses on the deliberate deconstruction of each pose to make a mindful and lively practice available to students of all levels. You will be invited to go deeper into your individual practice along with consistent gentle reminders to follow the breath and the bodies’ natural flow and the truth of a healing path. In her class, you will find words of encouragement and you will notice her true passion for moving beyond entanglement, obstacles and for finding that delicate balance between effort and effortlessness by listening deeply to one's overarching truth. Delphine’s Yoga isn’t about pushing or striving, it is an experience that encourages the process of empowering individuals by increasing self-awareness and learning how to work within one’s own strengths and limitations.

Overview

Start Date: Sunday, April 3, 2022

End Date: Sunday, October 30, 2022

Schedule Details: Yoga will be available each Sunday (no class on 7/31/22 and 8/7/22) beginning promptly at 12:00PM.

Location: MCBG Event Lawn unless otherwise noted

Payment Information: The class fee is $15 per participant plus general Gardens admission.