Each class will have a guided mindfulness meditation, time for questions, and a short wisdom teaching to apply to your everyday life.

This class aims to support you in slowing down, tuning into your intuition, cultivating physical health and psychological well-being using postures—asanas and breathing techniques—pranayama with the goal of developing a grounded, focused, and peaceful mind.

Nature Breathing is this month's Sprouts activity! Grab a handout from the Sprouts kiosk at the Gardens entrance and take the whole family on a relaxing journey through the Gardens as you learn to "breath like a tree" from your leaves to your roots or practice "Bunny Breathing".

Our Gardens attract more than 180 species of birds that live in or visit us each year. Join one of the monthly Audubon Society walks.

Learn to create masterpieces during this hands-on workshop with mosaic artist LeeAnn Dickson.

F.O.G. promotes and advances the welfare and development of Mendocino Coast Botanical Gardens. Being a member of F.O.G. is an enjoyable way to support the Gardens with a lively, sociable group. Won't you consider joining us in support of the Gardens?